Can you relate to any of these common fears? - fear of public speaking - fear of the dark - fear of rejection - fear of missing out Notice that all these fears are based on avoiding a feeling! { Read more... }

White space is leaving room to breathe (for your possessions and for yourself). It's the space in between the beloved things. This space allows us to enjoy and treasure our things much, much more than if they were crammed in to the bursting point. { Read more... }

Have you ever watched a class of second graders tackle a math test? The teacher hands out the papers and as soon as she says, "Go!" they're off to the races. They get busy right away, chubby little hands writing crooked numbers and maybe counting on fingers just a little. Unlike many adults who are faced with an important task, they don't suddenly think of a million other things that are more important (well, most of them don't). Nope - they grab their pencils and start writing. And { Read more... }

A recent study found that people who are unable to frown due to botox injections are happier on average than people who are able to frown! I get such a kick out of this LOL { Read more... }