Attention busy moms scrambling to put food on the table:

Plan 7 Days of Family Meals
in just 10 Minutes
With the Fill-in-the-Blank
"Cheat Sheets" Below

Reduce stress and time commitment of family meal planning without confusing apps or complicated binders

Created by Sarah Mueller, founder of the Early Bird Mom family with 46,776 followers and mom to 4 energetic boys 

Read below to discover the easy “cheat sheet” system to plan healthy, delicious meals for your family in just 10 minutes a week without the headache

Dear Busy Mom,

Have your kids ever asked you, “I’m hungry Mom, what’s for dinner?”

If so, you know how stressful planning meals for your family can be.

You need to go on shopping trips, make sure your family doesn’t get bored of meals, keep everyone healthy…

...and somehow keep it up week in and week out!

It’s enough to drive any mom crazy!

Today, that all changes.

Because I’m going to show you how to plan an entire week’s worth of meals for your family in just 10 minutes.

With the fill-in-the-blank “cheat sheets” I’ve created for you…

The headache of stressful grocery shopping, scrambling to make dinner, and spending hours in the kitchen is OVER

  • Even If you've never been good at planing meals...
  • Even if you consider yourself a messy, disorganized person
  • And even if you have absolutely no extra time in your schedule

Because this fill-in-the-blank “cheat sheet” system makes family meal planning so easy and simple...

You’ll have an entire week’s worth of breakfasts, lunches, and dinners planned for your family in just 10 minutes

That’s right. 

Just sit down for 10 minutes Sunday night…

Fill in the simple cheat sheets I’m about to show you…

And for the rest of the week, you don’t have to worry about scrambling to throw together a dinner.

That means no more resorting to pizza 3 days in a row because you’re too tired to whip up a meal…

No more complaints of “Aww mom, really, this again?”...

And no more last minute grocery trips.

You’ll enjoy family time as you watch your kids and your husband gobble up dinner with smiles on their faces…

You can relax without running around the kitchen like a chicken with its head cut off…

​And your family will appreciate the well-prepared meals every night.

Because every breakfast, lunch, and dinner will be planned...

With meals that won’t break your budget. That don’t require a bunch of 1-off ingredients. And that don’t take forever to cook.

Believe me, if I can tame the 5 o’clock scramble, you can too!

I’m Sarah Mueller, founder of Early Bird Mom and the Declutter Club... a growing community of 46,776 women that tame stress and overwhelm by keeping things simple.

I’ve helped busy moms plan meals for their family for years now…

Just check out what some of them had to say:

I had been in a menu rut, same old, same old over and over. Not this past week!

The Planner provides organizational tools that will make a difference in my shopping, planning, and cooking routines. 

Thank you, Sarah Mueller, for this helpful tool.

Carolyn Hopkins Jones

I am so excited to have a tool to help plan and shop for my family of five.

My kids enjoyed deciding what should go under the family favorites. This is going to completely change dinnertimes at our house!

Thank for providing this invaluable resource, Sarah Mueller

Tanya Aleman

These are from moms who aren’t super well organized…

Who have big families, energetic kids, and hungry husbands…

And who have very little time on their hands.

Yet with this easy cheat sheet system, they can plan an entire week’s worth of shopping and meals in just a few short minutes.

If these moms can do it, then so can you!

Because planning meals for your family doesn’t have to be stressful and time-consuming.

You don’t need a fancy binder with 52 color coded tabs…

Or a complicated app on your phone.

I don’t do fancy. I don’t have time for fancy. I have 4 hungry boys to feed!

You see, all you need to plan your family meals is a simple, time-efficient system…

And the easy fill-in-the-blank cheat sheets I’ve created for you.

I’ll go into details in just a moment. I’m also going to show you

3 Secret time-saving shortcuts to make family meal planning easy, efficient and stress free

I’m going to show you all the time-saving secrets in just a minute. Right here on this page.

Because I’m a Mom just like you. And as you probably know, we’re probably the busiest humans  on the planet!

  • ​​​​We take care of the kids
  • Keep up the house
  • Pay the bills
  • check
    We work outside the home

And then on top of all that we cook the meals.

It’s enough to drive you bonkers.

I know how tough it is and how overwhelming it can all be...

And that’s exactly why I created this system.

So without further ado, let’s get into the 3 secrets I use to plan 7 days of family meals in 10 minutes

Secret #1: De-stress by using a meal-planning calendar!

If there’s one stress-reducing strategy I love, it’s writing things down.

Seriously, the more things you try to keep in your head, the easier it is to get overwhelmed.

That’s why I created the simple Week at a Glance calendar...

So you start the week with a complete, well-prepared game plan.

It looks just like this

It’s specially designed to get the stressful planning thoughts out of your head…

And onto paper.

I’ll show you where you can get a full copy in just a moment. 

First, let me show you secret #2...

Secret #2 - Save time with a master shopping list

Let me ask you a question. 

Would you rather sit down, scratch your head, and write a new shopping list every time you head to the grocery store…

Or take a pre-printed master shopping list, make a few check marks, and take that instead?

It’s a no-brainer!

Option B saves time, takes less effort, and makes shopping trips quick.

That’s why I created this:

It’s a master shopping list with pretty much every food group and every common food item you could need. 

You can print it as-is or customize it with your family’s favorite foods.

Just print a bunch out, keep them in your kitchen, and grab one whenever you need to make a trip!

I’ll show you where to get a printable copy in just a sec...

Secret #3 - Have a quick easy system you can use week after week to plan your family's meals

I’ve helped more than 46,776 women run their households...

And if there’s one thing I can say about family meal planning, it’s this:

You can’t just wing it.

That’s a recipe for stressing out, wasting time, and getting overwhelmed.

If you find the 5 o’clock scramble a terrible, “tear-your-hair-out” experience…

If you hate making endless trips to the supermarket (“Crap, the kids guzzled the last gallon of milk again!”)...

Or if you just find family meal planning a daunting task…

Then what you need is a simple, effective system you can repeat week after week to plan all of your family’s meals in just 1 sitting.

That’s why I put together a simple, done-for-you process that simplifies and shortens EVERYTHING.

The At a Glance Calendar and the Master Inventory list, as well as my entire family meal planning system, is included in my

Feed Your Family Planner
The easy done-for-you system to plan a week of family meals
in just 10 minutes

If you feel like you’re always winging it to get food on the table.

If you and your family are craving variety with your meals.

If you want to get your meal planning and your shopping list said and done with…

Then the Feed Your Family Planner is for you.

It’s a set of simple cheat sheets (including the At a Glance Calendar and the Master Inventory List)...

As well as an Ebook and Videos showing you

A simple system of meal-planning shortcuts that let you plan an entire week’s worth of family meals in just 10 minutes

With the Feed Your Family Planner, you can hit the ground running with your first meal plan in just moments!

It doesn’t matter if you’ve given up on meal planning before because it was so complicated.

It doesn’t matter if you’ve never been an organized person.

This system is so simple and easy, anyone can do it!

Which means your family will be fed, happy, and appreciative time and time again.

They’ll have smiles on their faces, and full bellies.

But more importantly, there’ll be a smile on YOUR face.

Because you’ll save so much time and energy, you’ll be able to melt away the stress in a long relaxing bubble bath...

Take some quiet time to catch up on your book...

Or just cozy up on the couch with a big blanket and just (haaaa) chill.

Download The Feed Your Family Planner today and I’ll give you all the tools you need.

What comes in the Feed Your Family Planner?

Meal planning tips 

These little lessons will make a huge impact on getting meals on the table. While adding much needed spice to your day-to-day meals.

After reading this you’ll discover…

  • The 3 keys to finding the perfect recipes without spending hours online
  • The 4 ingredients you already have in your house that make any meal "fancy
  • The reason why your cell phone is the MVP of your kitchen

The Meal Planning Process 

We’ll dive into the meat and potatoes to plan a week of meals in 10 minutes.

After reading these 9 steps you’ll know:

  • How to get 21 meals on the table every week even when your schedule is jam packed
  • check
    The 15 dishes your family will love (even if you have picky eaters and food allergies to manage)
  • How to plan healthy meals on a budget that don't take forever to cook
  • The best place to find yummy recipes when you're running low on inspiration

The Master Pantry Inventory 

The inventory list lets you take stock of what you already have in your pantry, in your fridge and in your freezer. So you don’t accidentally pick up something at the store that you already have at home. And you’ll always know when you’re running low on family favorites.

The Early Bird Mom Shopping List

The done-for-you shopping list is a list of the common foods you eat every week. Print it out, add a number next to the items you need to pick up from the store. And your shopping list is done. Or customize this shopping list so it’s perfect for your needs.

The Quick Start Video Series

In these 4 short videos, I’ll walk you through step-by-step how to get started with the Feed Your Family Planner. After spending ten minutes with me you’ll know exactly how to get started planning a week's worth of meals in 10 minutes.

With all the great stuff you’re probably wondering how much is this going to cost, right?

I think you’ll be surprised to find out that I’ve made it incredibly affordable for you.

More on that in just a moment…

But first, let me show you the


Bonus Recipe Book 1: Sure to Please Meals

Handpicked by the Early Bird Mom community these recipes are crowd pleasers for the whole family. These 20 Simple meals have been passed down from generation to generation. And some are new found favorites. If you like to bake cookies and breads for times when you’re on the go... If you’re desperate for more crockpot meals... Or if you want healthy meals you can whip up in 30 minutes or less... The Sure to Please Recipe Book is exactly what you’ve been looking for. Here’s a quick peek at what’s inside:

Pasta y Fagioli 

Imagine the smell of chopped garlic, ripe tomatoes and rustic Italian herbs radiating through your house. It’s super yummy. It’s so simple your husband could make it. And it’s a great way to make something fancy that your kids will love.

Chicken Fajitas

When the kids hear the sizzle they’ll come running. So easy to prep, too. You can make up a big batch of peppers onions and chicken. Then freeze it for later when you need a quick go to meal during a hectic week.

The Easy Potato Soup

 Perfect for cold snowy nights where you’re strapped for time. Take a can of chicken broth, onions, a dash of milk and these special type of potatoes that cut down the prep time down to 10 minutes. Stir and simmer for 20 minutes. Ohhh my tummy’s grumbling just thinking about it.

Bonus 2: 50 Fast Snacks Printable ($12 value)

Get your mind thinking about healthy snacks for your kids.

These quick snacks will keep ‘em going through dance or soccer practice. And they make the perfect after school snack.

All of them you can grab and go. No cooking required (unless you count a microwave).

With so much inside, let's recap

Today you’ll get the Feed Your Family Planner that includes the meal planning guide, the calendar, the customizable worksheet and the Quick Start Videos ($25 value)...

The 50 Easy Snacks to keep your family fueled when you’re on the go ($10 value)...

The Sure to Please recipe book filled with 20 easy recipes your family is gonna love ($15)...

That’s a $50 dollar value. But you won’t be paying that much today. 

Because as busy moms, we have to watch our budgets, too.

So you'll get all this...

For just $19! That's a 62% discount!

And that’s not all... 

Today, this entire package is covered by my

On My Honor 90 Day Full Money Back Guarantee

For the next 90 days, you can try the Feed Your Family meal planner, and all of the free bonuses. 

All completely risk-free.

Go through the entire done-for-you system. And plan an entire 3 month’s worth of meals.

If you say, “Sarah, this isn’t working for me”. Send me an email at and I’ll give you back every penny.

You can even keep the Feed Your Family Meal Planner, the Quick Start Videos and the two Bonuses: Meals Sure to Please and 50 snacks.

They’re my gift to you for your troubles.

Take your life back in 10 minutes

With all your meals can spend an extra hour playing with your kids...

There’s no guilt if you want to go grab a glass of vino with the ladies.

There’s even enough time for you to take a nap! Seriously, you’ve earned it, mama!

Believe me, it’s all possible.

And remember you can try it risk free.

Now the choice is yours.

On one hand, you can forget everything that I told you today. And go back to the 5 o’clock scramble.

Or you can take a big load off your shoulders with the simple meal planning system that’s already done-for-you. And remember you can even try it for 90 days.

If you realize it’s not for you, I’ll give you back every penny of your purchase.

At $19 the Feed Your Family Planner is a tiny investment that I’m confident will have a huge impact on your daily life and sanity.

So go ahead and click on the button below to get access to the Feed Your Family Planner and the two free bonuses.

You have absolutely nothing to lose.

And less stress, less overwhelm and more time to gain.

On my honor, you have a 90-day money back guarantee…

Just imagine all the free time you’ll have…

All the headaches you’ll save…

And how much your family will appreciate the well planned meals.

No more stressful supermarket trips…

No more mad 5 o’clock scrambles in the kitchen…

And no more resorting to take-out again and again.

Your meal planning troubles will be a thing of the past.

Remember, you’re getting:

The Feed Your Family Planner…

Including the Meal Planning Calendar, the done-for-you inventory list, the customizable shopping list, and the 4 Meal Planning Quick Start Videos...


The Meals Sure to Please Cookbook...

And 50 Fast Snacks…

All completely risk-free, for just $19.

So go ahead and click the button below to get started!

Thanks for reading, 

and I hope to see you inside!



Frequently Asked Questions

I'm not an organized person. How do I know the Feed My Family Planner will work for me?

I have so many things to do. Can you really plan a week of meals in 10 minutes? 

How can I trust your 90 Day Guarantee?