Feed Your Family Fast

How to put Creative and Healthy Meals on the Table in 30 Minutes or Less

The brand new resource from Early Bird Mom that makes it easier than ever to feed your family with healthy meals your kids will love - EVEN if they are picky eaters.

New resource -
Feed Your Family Fast!

Now Available!

  • Over 25 tasty recipes that you can put on the table with just 2-10 minutes of hands-on prep time
  • The "Savvy Mom" secret to avoiding the horrible scramble to make dinner around 5pm
  • The real reason why kids complain about dinner and treat you like a restaurant... and what you can do to fix it
  • The exact menus and grocery lists I use with my family to keep the tedious guesswork, planning, and prepping to an absolute minimum
  • The secret to filling up hungry kids (and adults!)
  • How to tweak familiar recipes to give you instant variety without extra work

You can take back charge of your kitchen and give your family delicious, healthy meals WITHOUT spending all day in the kitchen or cooking the same meals over and over again.

Take a look at the delicious recipes you'll get!

Main Dishes

5 Ingredient Turkey Meatloaf

Crispy Chicken

Crockpot Roast Chicken

Juicy Pork Chops (2 Ways)

Creamy Chicken Bake

Choose a Flavor Frittata

Ultra Easy Mac and Cheese (with Secret Ingredient)

Easy Tacos

Baked White Fish

Sloppy Janes

Snacks and Desserts

Quick and Healthy Stove-Popped Popcorn

Chewy Oatmeal Cookies (with gluten-free option)

World's Easiest Brownies

Side Dishes and Appetizers

Chunky Steak Fries

Easy Mexican Rice

The Best Fresh Broccoli Salad

No-fuss 4 Ingredient Bread

Crispy Green Beans

No-fail Fluffy Rice

Cinnamon Sugar Cooked Apples

Perfect Butternut Squash

Hearty Tomato Sauce

Savory Roasted Veggies

Soups and Stews

Mild Turkey Chili

Creamy Tomato Soup

Savory Black Bean Soup

Spice Mixes

Vegetable Broth Mix

Click the graphic below to get two sample recipes

Download sample recipes

Here's what customers are saying...

John Doe UI/UX Designer

An amazing collection! Simple but tasty sounding. Good variety of recipes. Appreciate the kids vs adults, or "more healthy" suggestions. I enjoy the personal comments, as if you're in my kitchen sharing your favorite recipe. Almost every recipe looks like a keeper! Well done!

Printing your cookbook now. ALL the pages. Usually I pick and choose, but that is not necessary in this case. It all looks great! Take good care.


John Doe UI/UX Designer

Sarah! This is great! Thanks so much. You are right, I've been making too hard a task feeding my family. These recipes are simple but nutritious! I think these recipes will also save me LOTS of money. I am looking forward to my workbook, too!

Thank you for your wise advice and helpful guidance. I look forward to learning more and more. Thanks for putting yourself out there and helping other women become more successful in their homes and hearts. All the best!

Julia S

Are you ready to avoid the 5pm scramble? 

Feed Your Family Fast Ebook 

$19 value

  • 25+ easy recipes that require just 2-10 minutes prep time
  • Healthy and "whole" foods
  • My secrets to quicker prep and clean-up
  • 50 Easy Snacks printable
  • Instant digital download

Two weeks of meal plans and shopping lists based on the recipes in these ebooks

$3 value

90 Day Money Back Guarantee

$21 Just $19

Sarah Mueller.
Encouraging busy moms with practical
organizing tips at www.earlybirdmom.com
Sarah Mueller
Author of Feed Your Family Fast and Step-by-Step Decluttering

Hi! I'm Sarah :)

I've been a work-at-home mom for as long as I can remember. I've got 4 boys who eat me out of house and home every day. 

A while back, I was fed up (pun intended) with all the time spent cooking and grocery shopping for my family.

I was spending hours and hours planning, shopping and cooking to feed my family

Something had to give.​

After lots of research and experimenting, I fixed 3 things that completely changed how I approach feeding my family.

Keep reading to learn about these mistakes and what to do to fix them.

Here are the 3 mistakes I was making

1. I was making the meal planning process too difficult.

I tried to make it too complicated with too many steps and I'd get distracted before I finished. I got lost on Pinterest looking for recipes to try and then avoid deciding what to make and just wing it.

2. My own expectations were too high as well.

​I tried to serve several dishes at each meal and I felt pretty guilty if I didn't present a "well- rounded" meal. It felt like cheating, somehow. I was trying too many new recipes that were just too complicated for weeknight cooking. But serving the same things over and over just felt like we were stuck in a rut.

3. ​I wasn't addressing my kids' pickiness in a constructive way.

They were treating me a like a restaurant and I had no one to blame but myself! I had mistakenly given them the idea that they could "order" whatever they chose for dinner (breakfast and lunch, too) and if they didn't like it, they could send it back.  

Fixing these 3 mistakes changed everything!

Meal planning became manageable again! My kids started eating with less complaining, even trying new foods! I had a plan for dinner in advance and it usually didn't take more than 30 minutes to cook. 

And you can make these changes, too! But to do them, you need to consider a few things. Things like: 

  • Which foods to cook in bulk to use in other recipes
  • Which healthy recipes are quick to prepare and most likely to please everyone
  • How to tweak familiar recipes so that they taste different and give you instant variety without extra work
  • How to work so that your dish- washing and clean- up time is cut in half

Feed Your Family Fast is the answer to these questions and more.

This book will give you everything you need to know about making cooking easy again!  

90 Day Satisfaction Guarantee

You are fully protected by my 90 Day 100% Satisfaction-Guarantee. If you aren't happy with your purchase for any reason within 90 days, just let me know and I'll refund your entire purchase.

Frequently Asked Questions

Q. Are these recipes gluten-free?

A. All but one of these recipes can be made with the gluten-free option listed in the recipe. Most of the recipes are automatically gluten-free, meaning they are made without any flours at all. 

Q. Is this a physical book? Will I get anything in the mail?​

A. No, this is a digital product. A physical book will not be shipped.

Q. I'm just too busy! I don’t have time for another resource.

A. I hear you! You can get started with the recipes in this bundle in no time. And most of them take just 5-10 minutes of hands on time to prepare. Plus, you'll start saving time immediately. A little time upfront will pay off for years to come!

Q. Will I like the recipes?

A. Short answer: I don't know. But I can tell you that these are the recipes I feed my family every day. They're simple and tasty. I'm confident you'll find some new favorites in this book! (Plus, if they just don't work for you, you can always ask me for a refund. You've got 90 days to decide.)

Q. Do I need to print out this book?

Q. Nope - you can use it right from your computer, iPad or tablet. Or you can print out individual recipes as you use them. Or do what one reader did and send it to Staples - they can print and bind it with a sturdy cover for a few bucks.

Q. We're organic / allergy free / gluten free, etc. Can I use these recipes?

A. Yes (with some qualifications).

All the recipes except 1 (the bread recipe) can be made gluten-free with the instructions provided. If you've got nut allergies, the only modification you need is to omit the nuts in the broccoli salad recipe. Most of the recipes are not paleo friendly - that's just not in my budget. :)

Q. What if I have problems downloading?

A. If you run into trouble, just send me an email and we'll get things straightened out.

Q. I have another question.

A. Please send an email to me at sarah@earlybirdmom.com and ask me your question. I'll get back to you right away.